Banana and Oats Smoothie
Here is a easy & simple power pack smoothie recipe which can be made just in 10 minutes and perfect for all age group. Use well ripe yellow bananas to make the smoothie sweeter and smoother. This recipe is one of my favourite and specially my kids love it a lot.
Equipment
- 1 Blender
- 1 cooking pan to roast te oats
- 4 glasses to serve the smoothie
Ingredients
- 2 tbsp Oats
- 2 cups Skimmed milk
- 1 cup Natural yoghurt
- 2 pcs Well ripe banana
- 2 tbsp Almonds soak them overnight
- 1 tbsp Cashews soak them overnight
- 2 pcs Dates Preferably Medjool dates
Instructions
- Roast the oats in a pan over slow heat without giving brown color, spread on a trey & let it cool down.
- Soak the roasted oats with one cup of skimmed milk for 5 minutes.
- Remove the seeds of dates and put all ingredients in a blender and blend till smooth.
- Pour in a glass and and garnish with sliced almonds or slices of banana.
Notes
Please note: If difficult to find medjool dates can use any other one, if you find them too dry, soak in milk or water for sometime before blending to get smoother result.
Please try this recipe and post it on instagram and tag my tasting kitchen in your post.