Top 10 high Protein food

10 Best sources of protein in food

Since we all know protein is one of the major part of our meal. Everyone should add enough amount of protein in regular diet to stay healthy and for better physical growth. Protein works as building blocks which helps to build our organs, hormones, tendons and mussels.

Basically proteins are the bunch of amino acids. Most of the people know that protein is very important for their body but there are many doubts about which food should they intake and how much to full fill the protein requirement.

It’s recommended to intake around 46-63 grams of protein daily for an adult. Or simply to understand one should have 0.8 grams of protein per kilogram of body weight.

So here we are going to discuss about Top 10 high protein food

  1. Fish

Fish is a healthy and lean source of protein. There is almost 20-25 grams of protein in 100 grams fish.

Some fishes which contain high protein are Tuna, Cod, Salmon, Anchovies, Pollok, Trout, Snapper, Grouper etc.

salmon, herbs, food-1238248.jpg

Fish Protein is considered as the best protein since most of the fishes has fatty acids (omega-3) which is very good for human health.

2. Poultry

Almost all Poultry have good amount of protein but chicken and turkey are considered as high amount with balance calories. To have good amount of protein people should considered lean part of protein such as chicken breast or turkey breast without skin. There is around 31 grams protein in 100 grams chicken breast and 29 grams protein in 100 grams turkey breast.

chicken, raw, salted-1001751.jpg

Remove the skin of poultry to obtain maximum protein and balanced calories.

3. Meat

All the meats contains good amount of protein but one should choose the leaner part of the meat. We should make sure to trim the extra fat from the meat to avoid the intake of extra calories and saturated fat. High protein meat could be lean pork loin or chops, lean meat goat or lamb, lean beef steaks etc.

goulash, flesh, pork-74254.jpg
Trim maximum fat from the meat to avoid extra calories & fat.
abstract, american, background-1238656.jpg
Roasted Pork Rack

4. Eggs

Eggs are considered as one of the low cost & best source of protein. Exact amount of protein depends on the size of an egg. A regular size egg weight around 50g which provides 70-75 calories and contains around 7-8 grams of protein. Egg yolks are rich in fat specially cholesterol but also provides some essential minerals such as calcium, iron, magnesium, phosphorus, potassium, sodium and zinc. To gain high protein diet we can include only the egg white in our meal.

Someone on protein diet should avoid egg yolk.

5. Soybeans

Soybeans are great source of high-quality protein. This is considered as one of the best protein sources for vegetarian people. Soybean contains most of the the amino acids which are essential to human body for the mussels an hormones formation. 100 grams of soybeans contains 12.5 grams of protein. Some of soy products are Soy milk, tofu, soy sprouts etc which are good options for vegetarian and vegans.

6. Cottage cheese

Cottage cheese is a fresh and unripened cheese made by the curdling of the milk. Once milk is curdled with the source of acid (lemon juice or vinegar) it’s pressed for a specific time to form a semi hard block. Cottage cheese is also known as Paneer. 100 grams of cottage cheese made from full fat milk (4%milk fat) contains 12 grams of protein and has about 90-100 calories. Cottage cheese is one of the best protein sources for vegetarian meal.

Cottage cheese

7. Greek yoghurt

Longer straining process makes Greek yoghurt thicker in consistency. Greek yoghurt is more concentrated that’s why contains more protein then regular yoghurt. Per 100 grams of Greek yoghurt contains around 10 grams of protein.

8. Lentils

The lentils are an edible legume. Lentils are very good source for high protein meal and good alternative of meat. The best thing Lentils are cholesterol free and very low in sugar and fat. Usually the exact amount of protein depends on the type of lentil. Most of lentils have around 9-11 grams of protein per 100 grams quantity.

Lentils

9. Quinoa

Quinoa is a gluten free and whole grain carbohydrate which is high in protein. It contains all essential amino acids that’s why it’s considered as the best alternative of meat. This grain is very high in fiber and protein which is very suitable to include in daily meal. Per 100 grams of quinoa contains  around 9 gram of protein.

Mix Colour Quinoa

10. Seeds & Nuts

Seeds and nuts are very good source of essential amino acids. Pumpkin seeds, sunflower seeds, chia seeds, flax seeds, sesame seeds, peanuts, almonds, cashew nuts and pistachio are very high in protein.

Mix Seeds
Assorted nuts

Per ounce of below seeds and nuts contains the protein:

Pumpkin seeds 9.2g

Sunflower seeds 5.4g

Flax seeds 5.1g

Sesame seeds 4.7g

Chia seeds 4.4g

Peanuts 7.3g

Almonds 6g

Cashew nuts 5.2g

Pistachio 5.7g

Walnuts 4.3g

Hazelnuts 4.2 g

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Bhupendra Singh

Hello world, I am a chef, food blogger and self trained food photographer. I am having experience in culinary industry for over a decade and want to share my experience of whole culinary journey, my mouthwatering recipes, health benefits of specific ingredients and beautiful food pictures and videos through my food blog.

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    2.) Several APIs support
    XEvil supports more than 6 different, worldwide known API: 2Captcha, anti-captcha (antigate), RuCaptcha, death-by-captcha, etc.
    just send your captcha via HTTP request, as you can send into any of that service – and XEvil will solve your captcha!
    So, XEvil is compatible with hundreds of applications for SEO/SMM/password recovery/parsing/posting/clicking/cryptocurrency/etc.

    3.) Useful support and manuals
    After purchase, you got access to a private tech.support forum, Wiki, Skype/Telegram online support
    Developers will train XEvil to your type of captcha for FREE and very fast – just send them examples

    4.) How to get free trial use of XEvil full version?
    – Try to search in Google “Home of XEvil”
    – you will find IPs with opened port 80 of XEvil users (click on any IP to ensure)
    – try to send your captcha via 2captcha API ino one of that IPs
    – if you got BAD KEY error, just tru another IP
    – enjoy! 🙂
    – (its not work for hCaptcha!)

    WARNING: Free XEvil DEMO does NOT support ReCaptcha, hCaptcha and most other types of captcha!

    http://XEvil.Net/

  30. Hello,

    We provide funding through our venture capital company to both start-up and existing companies either looking for funding for expansion or to accelerate growth in their company.

    We have a structured joint venture investment plan in which we are interested in an annual return on investment not more than 10% ROI. We are also currently structuring a convertible debt and loan financing of 3% interest repayable annually with no early repayment penalties.

    If you have a pitch deck or executive summary I can review to understand a much better idea of your business and what you are looking to do, this will assist in determining the best possible investment structure we can pursue and discuss more extensively.

    Sincerely,

    Tigran Ayrapetyan
    Investment Director
    Devcorp International E.C.
    P.O Box 10236 Shop No. 305
    Flr 3 Manama Centre, Bahrain

    Email: tigran.ayrapetyan@devcorpinternationalec.com

  31. XEvil 6.0 automatically solve most kind of captchas,
    Including such type of captchas: ReCaptcha-2, ReCaptcha-3, Hotmail (Microsoft), Google, Solve Media, BitcoinFaucet, Steam, +12000
    + hCaptcha supported in new XEvil 6.0!

    1.) Fast, easy, precisionly
    XEvil is the fastest captcha killer in the world. Its has no solving limits, no threads number limits
    you can solve even 1.000.000.000 captchas per day and it will cost 0 (ZERO) USD! Just buy license for 59 USD and all!

    2.) Several APIs support
    XEvil supports more than 6 different, worldwide known API: 2Captcha, anti-captcha (antigate), RuCaptcha, DeathByCaptcha, etc.
    just send your captcha via HTTP request, as you can send into any of that service – and XEvil will solve your captcha!
    So, XEvil is compatible with hundreds of applications for SEO/SMM/password recovery/parsing/posting/clicking/cryptocurrency/etc.

    3.) Useful support and manuals
    After purchase, you got access to a private tech.support forum, Wiki, Skype/Telegram online support
    Developers will train XEvil to your type of captcha for FREE and very fast – just send them examples

    4.) How to get free trial use of XEvil full version?
    – Try to search in Google “Home of XEvil”
    – you will find IPs with opened port 80 of XEvil users (click on any IP to ensure)
    – try to send your captcha via 2captcha API ino one of that IPs
    – if you got BAD KEY error, just tru another IP
    – enjoy! 🙂
    – (its not work for hCaptcha!)

    WARNING: Free XEvil DEMO does NOT support ReCaptcha, hCaptcha and most other types of captcha!

    http://xrumersale.site/

  32. Лечение в Германии по лучшим ценам без посредников для пациентов из Украины, Беларуси, России, Казахстана и других стран!
    стоимость лечения германия
    Недорого, приемлемые цены. Оплата на прямую клинике а не компании. Полное медецинское сопровождение.
    Смотрите отзывы на форуме http://iptv.bestforums.org/viewtopic.php?f=3&t=550&p=1207#p1207

  33. Hello,

    You can only achieve financial freedom when you create multiple streams of income.
    I have an investment portfolio that will benefit both your company and ours. I hope it will be appealing to you. We provide funding through our venture capital company to both start-up and existing businesses looking for funding for expansion or to accelerate growth in their company.

    If you would like to discuss extensively, kindly email back for further discussion.

    I look forward to your quick reply.

    Sincerely,

    Tigran Ayrapetyan
    Investment Director
    Email: tigran.ayrapetyan@devcorpinternationalec.com
    Devcorp International E.C.
    P.O Box 10236 Shop No. 305
    Flr 3 Manama Centre, Bahrain

  34. Hello,

    You can only achieve financial freedom when you create multiple streams of income.
    I have an investment portfolio that will benefit both your company and ours. I hope it will be appealing to you. We provide funding through our venture capital company to both start-up and existing businesses looking for funding for expansion or to accelerate growth in their company.

    If you would like to discuss extensively, kindly email back for further discussion.

    I look forward to your quick reply.

    Sincerely,

    Tigran Ayrapetyan
    Email: tigran.ayrapetyan@devcorpinternationalec.com
    Investment Director
    Devcorp International E.C.
    P.O Box 10236 Shop No. 305
    Flr 3 Manama Centre, Bahrain

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